Nutritional benefits of Garden Egg

The garden eggplant with its bitter taste and spongy texture could really make an amazing pot of stew with a nice aroma. When eaten with boiled yam or rice, it becomes a delicacy you don’t want to miss at the slightest opportunity.

The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1). It is also a good source of vitamin B6, folate, magnesium and niacin. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid. Read More

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Mangoes are currently in season and taste so good that people forget it is also a very healthy fruit. I’m sharing a few of these benefits;

  1. Prevents cancer:  Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukaemia and prostate cancers.
  1. Lowers cholesterol: The high levels of fibre, pectin and vitamin c help to lower serum cholesterol levels, specifically low density lipoprotein (the bad stuff)

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Health Benefits of Chewing Gum

Health Benefits of Chewing Gum

Yes indeed. Chewing gum offers some surprising health benefits. However, there are no standard benefits on everyone. Each person is a unique, individual and will have different responses to chewing gum.

The results of scientific research indicate chewing gum may be good for a number of things that include:


  1. Chewing gum improves memory

Psychologists say, the chewing gum can help in improving memory and enhance cognitive powers. They found that people who chewed throughout tests produced significantly better scores than people who did not. There are a number of potential explanations for that. Read More

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