table_set_for_christmas_dinner_visual_stageChristmas is here again and like the saying goes: eat, drink and be merry! That’s what we all think we should be doing during the festive Christmas period. Well let’s watch our diet, expenditure and not lose all the hard work we have put in all year.

So here are some simple diet tips that can help you in the run up to Christmas.

  1. Beware of the party buffet food

Party buffet food can be laden with calories and fat. So think about your choices if you’re concerned about weight loss and remember quality over quantity! Read More

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